A very healthy and tasty meal for lunch or dinner! And its soooooo easy to make!


  • 1kg Soup Pack (carrots, celery, onion, potatoes, parsnips, turnips – cut into cubes)
  • 400g of diced tomato
  • 1.5L -2 L Vegetable or Chicken Stock (salt-reduced)
  • Black pepper to season


  1. Cook diced onions in a heavy saucepan with some olive oil for 3-4 mins or until soften.
  2. Add the rest of the veggies in and cook for further 10 min, until veggies begin to soften.
  3. Add diced tomato and stock to saucepan. Bring to boil.
  4. Reduce heat to low, simmer, partially cover, for 20-30mins, until veggies are tender, stir occasionally.
  5. Add ground black pepper to season. DONE! ( I had mine with toasted dark rye bread)